What's Your Body Language Broadcasting?

I’ve always been an avid people-watcher. It’s an activity I enjoy whenever I’m at the park or the pool or any other public place. Not in a stalking, staring, break-out-the-binoculars mode or manner, but in an alert, attentive, aware-of-my-surroundings kind of way.

I especially like observing the interactions between husbands and wives or between mothers and children. I’ve learned a lot by doing this over the years — gleaning wisdom from both positive and negative examples.

One thing I’ve discovered is that you needn’t be close enough to eavesdrop on a conversation to understand what is being said. Body language broadcasts it all, loud and clear.

That’s a good thing to remember when you’re out and about with your own family. You never know when somebody might be watching, learning, taking notes, or — in our present age of smart phones — video taping.

That’s one reason I try not to do anything in public I wouldn’t want broadcast on YouTube! Ha!

But if I am behaving in such a way that I’d be embarrassed for complete strangers to watch my actions on the Internet, how much more should I want to spare my beloved family such scenes, both in public and at home?

It’s important that we remember communication starts before a single word is uttered, before a solitary sound is intoned. It begins with attitude and posture, with body language and facial expressions.

Think about what the following actions and expressions communicate:

furrowed brows
rolled eyes
a grimace
shaking the head
a distracted stare
an angry scowl
a heavy sigh
folded arms
narrowed eyes
an impatient tapping of foot or fingers

Sometimes we revert to such gestures and expressions out of habit — but wouldn’t it be better to change them to something more positive?

a warm smile
bright eyes
a beaming countenance
upraised brows
open arms
a heartfelt hug
a happy grin
a bubbly laugh
a friendly wink
a pat on the back

The actual words we speak constitute only seven percent of total communication. Facial expressions account for a full 55 percent and vocal tone makes up the additional 38 percent.*

Think about that fact, then ask yourself the following questions: What are my nonverbal cues saying to my husband? What is my body language telling my children? Is this really the message I want to send?

* Source: For Better or for Best: A Valuable Guide to Knowing, Understanding, and Loving your Husband by Dr. Gary Smalley. (I just finished reading this book and highly recommend it!)