EP 84: How Not to Diet (but Still Lose Weight)
Several months ago, a reader named Donna sent me the following request: “I’d love to hear your summary or take away of how not to diet but lose weight.” So…
Podcasts
EP 83: In Honor of Mothers Everywhere
Mother’s Day is right around the corner, so honoring mom is what I’d like to discuss on the podcast this week. Even if giving birth to you is all your…
EP 82: The Secret to Cultivating Contentment
Much of the material from this week’s podcast is drawn from a blog post I wrote on cultivating contentment over a decade ago (which you can read in its entirety…
EP 81: When You Feel Like You’re Only Treading Water
Sometimes life’s responsibilities seem so overwhelming and inescapable that you feel like you’re barely treading water. How do you cope when the going gets tough, and your energy’s already depleted?…
EP 80: Egg Hunts & Other Easter Celebrations
We’re right in the middle of holy week, which makes this a great time to discuss some of our family’s favorite Easter traditions. Yes, we still have egg hunts, but…
EP 79: Let’s Adopt a Winston Churchill Mindset in Marriage
Little known fact: Today (April 9) is Winston Churchill Day in the US. So today, I’m taking some of my favorite quotes from the British Bulldog, examining them in light…